Traditional Nahua Healing: Limpias with Ramos

As a healer in this tradition (called a Tepahtiani) I work with the healing forces of life and nature to address the underlying spiritual or energetic cause of a person’s physical, mental, emotional, spiritual, or relational issues.

Tree Teachings: Acceptance – Black Walnut

“What you want to change you must first accept.” —Carl Jung Acceptance releases you from constriction and hopelessness, creating an inner liberation and spaciousness allowing for ‘flow’. Acceptance quiets the mind and bolsters courage and so that what ‘is’ can be gazed at with fresh eyes. With this new perspective something mysterious opens within you …

Tree Teachings: The Neutral Observer – Red Pine

At the interface between the Spiritual Heart and this earthly life of ‘I am’ resides our Neutral Observer. Our Neutral Observer is that unconditioned, impartial aspect of ourselves that brings present moment awareness to all our thoughts, feelings and experiences without judgement or agenda. This allows us to step back and simply witness the true …

Am I OK Podcast

I was interviewed by Lisa Lewis for her Am I OK? podcast. You can listen to the interview here.

Tree Teachings: Innocence – Sugar Maple

Here is how Sugar Maple described to me the importance of innocence: “To live in the moment unburdened by past or future, without preconceptions, before thought diminishes potential, is innocence. Innocence is the natural state of our being. It is a deep inner richness arising from complete trust and surrender to life. To move in …

Tree Breathing

Tree Breathing is the practice of sharing breath with trees to develop a deep intimacy with their spirit. To practice tree breathing, face, hug or sit with your back to a Tree. Bring your attention to your breath & breathe deeply, slowly & naturally. Release any thoughts that may arise. (Thinking is a mild form …